How to Improve Your Gut Microbiome for Better Health A healthy[ gut microbiome](https://shalindominique.com/gut-infections/gut-microbiome-wrong-bacteria-weight-gain/) is essential for digestion, energy levels, and even mood regulation. Poor diet, stress, and antibiotics can negatively affect your gut bacteria, leading to various health issues. Learn how to restore balance to your gut microbiome through fermented foods, fiber-rich diets, and probiotics.