"Melatonin Gummies: Can You Overdose? Let's Discuss!" Melatonin gummies are a popular supplement used to support healthy sleep patterns. However, it's important to understand the appropriate dosage and potential risks associated with them. [Can you overdose on melatonin gummies](https://truevantis.net/can-you-overdose-on-melatonin-gummies/)? While melatonin is generally considered safe, it is possible to overdose on melatonin gummies if taken in excessive amounts. Melatonin is a hormone that regulates sleep-wake cycles, and taking too much can disrupt your natural sleep patterns and cause side effects such as drowsiness, headache, and stomach discomfort. Additionally, taking extremely high doses can lead to more severe symptoms like confusion, low blood pressure, and even an increased heart rate. To avoid overdosing on melatonin gummies, it's crucial to follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional. Typically, a dosage between 0.2 to 5 milligrams is considered safe for most adults. It's important to note that individual tolerance to melatonin may vary, so it's best to start with a lower dose and adjust as needed. If you have any concerns or experience adverse effects after taking melatonin gummies, it's important to seek medical attention immediately. Remember, it's always better to err on the side of caution and use melatonin supplements responsibly to ensure a safe and effective sleep aid.